If you are anxious or shy or have panic attacks or fear public speaking, driving, flying, bridges, elevators, shopping malls, supermarkets, leaving home, escalators, social contacts, buses, trains, subways, crowds, being alone, insects, animals, doctors OR any of the over two hundred recognized phobias OR suffer recurrent, disturbing thoughts OR have to perform endless ritualistic behaviors, you owe it to yourself to read this manual and start your cure. Howard Liebgold, M.D., a physiatrist, who overcame a claustrophobic condition of 31 years reveals the techniques that he has used to help over 8,000+ patients to conquer their fears. Affectionately known as Dr. Fear, Howard Liebgold was awarded Physician of the Year and his work has been featured in many national magazines, newspapers and television programs. In the course of a few weeks, you will learn with warmth and humor, simple but powerful methods for the cure of your symptoms and how to stop panic attacks. You will learn the strategies and coping mechanisms to gently and safely overcome your devastating, constricting fears or Obsessive Compulsive behaviors. Also included to help encourage your victories, case victories of class graduates, complete workbook, suggested reading and phobia organizations to help you now. This book has helped transform the lives of thousands of people living in fear into thousands of people loving their lives! Included with the book is a relaxation CD, a combination of progressive relaxation techniques to complete Dr. Liebgold's most popular self-starter set!